Offerings

Realign

Perfect for the person who just needs a little re-alignment, this session gives you that gentle-nudge you need to stay on track.

Jump Start

This program is for those who need tools and coaching to get them started off on the right foot.

Maintain

If you have a crazy busy life, this program is for you. Once you've been through Jumpstart, you'll want to maintain your mindset evolution.

Thrive

If you are feeling frustrated, anxious, and impatient with yourself, your level of fitness and your mindset, this program can help you.

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Realign

In these 90 minute 1-on-1 coaching sessions, I'll give you tips and ideas based on the questionnaire you submit on where you most want help to get you realigned and back on track.

Jumpstart Program

This 6 session program lets us delve deep into evolving your mindset toward health and wellness, giving you the tools you need and the opportunity to talk through how to best use them to achieve your new mindset.

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Maintain Your Mindset

It's far too easy to fall off the health and wellness path without someone there you can rely on to bring you back to center. The Maintenance program is a once per month 1-on-1 coaching session where you can ask questions and get the support you need.

Thrive and live the life you deserve

In these 12 weekly one hour sessions, we look at the drivers and beliefs you have that are no longer serving you. If you are feeling frustrated, anxious, and impatient with yourself, your level of fitness and your mindset, this program can help you.

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Next Steps...

Select a time on the calendar in the left column and let's spend 30 minutes together talking about next steps.